The Attack Plan
You need to know how to eat and Rudog will teach you. Only $9.95 a month gets you all the education you need. You basically get your own dietitian on line. If you don't have the time or the money to spend on expensive individual nutrition visits, then just do it on line with Rudog! It's the best deal out there. No other dietitian has been working with MMA for as long as Rudog. Try it, there's no risk. You pay as you go.
- MMA Nutrition Analysis
- The right meal plan can make all the difference. Do you eat as healthfully as you think you do? Get your diet analyzed and find out. Only $75. (Members get 25% off) What are you waiting for?
- Personalized Diet
- It’s as customized as you need it to be. Rudog can design a meal plan just for you. Your personalized diet will have the right amount of calories and supplements for you to achieve your training and performance goals. Only $100! (Members get 25% off) Maybe you would rather do it yourself? Members can use Rudog's iTrack program to create their own meal plans and track their training progress. It’s all about you and getting the results you need. Are you willing to do the work?
- Nutrition Counseling
- On-line or in person. RUDOG members receive a 25% discount.
- Counseling Sessions
- Customized Meal Plan.........$35/week day created
- Initial Consult......................$100
- Initial Consult
with 3-Day Analysis............$160 - Follow-up Visits*................$75/hr
- * Only after an initial consult has been completed
- Rudog Package: Consult, Analysis, Meal Plans.......$300
3 Day Intake Analysis....................$75